All Episodes
Episodes
16. Pleather mini skirts, app launch, park run records & the best concerts we've been to.
AB and Liss blow out the quick fire questions - covering crucial topics such as how many pleather mini skirts is too many? And if, hypothetically, you'd go over or under steeple barriers in the World Cross Country...
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15. Favourite races, gigs and cocktails
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). As 2024 begins these two rewind and give you a summary of everything that has...
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14. Holiday Running, beer miles and breath work
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Join us in this vibrant episode where we delve into the scenic runs around Byron...
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13. Bananas & Medals: Lissy & AB's Pilates Sprint Spectacular!
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). We dive into quickfire debates on life's little dilemmas, Pizza crust, getting...
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12. Race gels, toilet queues and scooter racing
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Everyone loves a good come-back! And now AB and Lissy are here to stay! Join...
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11. Running rehab, whatâs the secret?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Todayâs about different types of Recovery, AB is the new spokesperson for Trail...
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10. How many Kilometres does it take to defrost a sausage?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). AB & Lissy had a ripper weekend at the great ocean road running festival....
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9. Post Injury - Recovery Tips & Tricks
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Ever have to deal with running Injury that just takes you out? Lissy is in the...
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8. The perils of international running
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). International running has ups and downs. Being chased by dogs in Peru or single...
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7. Cross-Training For Recovery, YAY or NAY?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Whoâs a fan of cross training? Both Lissy and AB delve into recovery and how...
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6. Mosh pits & injury recovery with AB x LD
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Whatâs new? Both Lissy and AB rave about a recent festival they went to. Fav...
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5. Travel nightmares, are eggs a socially acceptable snack?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about Travel! Both Lissy and AB both talk about their shared...
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